Just How Bad Is Business Travel for Your Health? Here’s the Data.

If you are a frequent flier and care about your health, this article is for you. You probably already know that business travel requires strong discipline to eat healthy, exercise and sleep well. It’s easy to convince yourself that you can relax your eating, exercise and sleep habits while on the road. Don’t. Assuming you already have good eating, exercise and sleep habits at home, make it a point to maintain them when traveling. At the very least, increase your awareness of your choices. Try setting reminders on your smartphone if you think that could help. And don’t give up.\r\n\r\nhttps://hbr.org/2018/05/just-how-bad-is-business-travel-for-your-health-heres-the-data?utm_medium=email&utm_source=newsletter_daily&utm_campaign=mtod&referral=00203

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