Good reminder to exercise, eat nutritious meals and sleep well. I want to specifically highlight their suggestion to allocate to yourself the first 2-3 hours after you wake up. What can you do in those 2-3 hours? Exercise, meditate, pray, read, plan your day and eat breakfast, among others. Develop a routine that suits your interests and preferences. Even if you are rushed one day, compress the routine but do your best not skip it.