Health Is Wealth: How To Be A Healthier CEO

Good reminder to exercise, eat nutritious meals and sleep well. I want to specifically highlight their suggestion to allocate to yourself the first 2-3 hours after you wake up. What can you do in those 2-3 hours? Exercise, meditate, pray, read, plan your day and eat breakfast, among others. Develop a routine that suits your interests and preferences. Even if you are rushed one day, compress the routine but do your best not skip it.

https://www.forbes.com/sites/forbesnycouncil/2018/10/04/health-is-wealth-how-to-be-a-healthier-ceo/#318ea9186231

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