15 Natural Sleep Remedies for Insomnia That Are Backed by Science

Sleep is typically outlined as one of three factors associated with good health (eating and exercising habits are the other two.) In this article you will find 15 good suggestions to improve your sleep. I want to highlight the fourth one: reading in bed. Beyond helping me “wind down”, it has also become an important way to fulfill my “daily reading quota.”

https://www.lifehack.org/815565/natural-sleep-remedies

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